6.7 km | 00:37:23 | 05:36/km日期: 2024-04-21 16:46 - 平均心率: 154 - 卡路里: 456 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 69.6
Pace: 05'20" / 05'23" / 06'00" / 05'10" / 06'13" / 05'08" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'26") | 300 / 300 |
| 2 | | 10'57" (+07'48") | 121 / 421 |
| 3 | | 03'26" (+00'17") | 300 / 721 |
| 4 | | 12'02" (+08'53") | 110 / 832 |
| 5 | | 03'20" (+00'11") | 300 / 1132 |
| 6 | | 12'14" (+09'05") | 108 / 1241 |
| 7 | | 03'20" (+00'11") | 300 / 1541 |
| 8 | | 10'36" (+07'27") | 125 / 1666 |
| 9 | | 03'23" (+00'14") | 300 / 1966 |
| 10 | | 11'38" (+08'29") | 114 / 2081 |
| 11 | | 03'17" (+00'08") | 300 / 2381 |
| 12 | | 11'14" (+08'05") | 118 / 2500 |
| 13 | | 03'17" (+00'08") | 300 / 2800 |
| 14 | | 11'34" (+08'25") | 115 / 2915 |
| 15 | | 03'15" (+00'06") | 300 / 3215 |
| 16 | | 11'21" (+08'12") | 117 / 3332 |
| 17 | | 03'14" (+00'05") | 300 / 3632 |
| 18 | | 11'08" (+07'59") | 119 / 3752 |
| 19 | | 03'20" (+00'11") | 300 / 4052 |
| 20 | | 11'23" (+08'14") | 116 / 4169 |
| 21 | | 03'14" (+00'05") | 300 / 4469 |
| 22 | | 12'13" (+09'04") | 109 / 4578 |
| 23 | | 03'28" (+00'19") | 300 / 4878 |
| 24 | | 11'25" (+08'16") | 116 / 4994 |
| 25 | | 03'17" (+00'08") | 300 / 5294 |
| 26 | | 11'24" (+08'15") | 116 / 5411 |
| 27 | | 03'11" (+00'02") | 300 / 5711 |
| 28 | | 10'50" (+07'41") | 123 / 5834 |
| 29 | | 03'16" (+00'07") | 300 / 6134 |
| 30 | | 12'24" (+09'15") | 107 / 6242 |
| 31 | | 03'09" | 300 / 6542 |
| 32 | | 11'40" (+08'31") | 114 / 6656 |
| 33 | | 12'10" (+09'01") | 9 / 6665 |
翹掉人文之旅之補跑
自從肌腱不痛，跑起來輕鬆許多
可惜賽季已結束，天氣也熱了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 177.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 06'00" | 00:16'43" |
| 4 | 05'10" | 00:21'53" |
| 5 | 06'13" | 00:28'06" |
| 6 | 05'08" | 00:33'14" |
| 6.7 | 06'15" | 00:37'24" |
展開計圈分析
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