16.0 km | 01:16:44 | 04:47/km日期: 2024-04-20 17:02 - 平均心率: 148 - 卡路里: 1087 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75.6
Pace: 04'46" / 04'38" / 04'35" / 04'37" / 04'38" / 04'40" / 04'38" / 04'43" / 04'42" / 04'42" / 04'44" / 04'50" / 04'53" / 04'53" / 04'55" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'11") | 1000 / 1000 |
| 2 | | 04'37" (+00'02") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'37" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" (+00'06") | 1000 / 10000 |
| 11 | | 04'44" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" (+00'15") | 1000 / 12000 |
| 13 | | 04'52" (+00'17") | 1000 / 13000 |
| 14 | | 04'53" (+00'18") | 1000 / 14000 |
| 15 | | 04'54" (+00'19") | 1000 / 15000 |
| 16 | | 05'47" (+01'12") | 1000 / 16000 |
| 17 | | 05'19" (+00'44") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 290.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'35" | 00:13'59" |
| 4 | 04'37" | 00:18'36" |
| 5 | 04'38" | 00:23'14" |
| 6 | 04'40" | 00:27'54" |
| 7 | 04'38" | 00:32'32" |
| 8 | 04'43" | 00:37'15" |
| 9 | 04'42" | 00:41'57" |
| 10 | 04'42" | 00:46'39" |
| 11 | 04'44" | 00:51'23" |
| 12 | 04'50" | 00:56'13" |
| 13 | 04'53" | 01:01'06" |
| 14 | 04'53" | 01:05'59" |
| 15 | 04'55" | 01:10'54" |
| 16 | 05'48" | 01:16'42" |
| 16.0 | 04'02" | 01:16'44" |
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