10.1 km | 00:59:46 | 05:56/km日期: 2024-04-20 06:59 - 平均心率: 162 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83.3
Pace: 05'55" / 05'58" / 05'53" / 05'53" / 05'54" / 10'56" / 06'02" / 13'17" / 05'56" / 05'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
125.33 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'53" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 05'54" | 00:29'33" |
| 6 | 10'56" | 00:40'29" |
| 7 | 06'02" | 00:46'31" |
| 8 | 13'17" | 00:59'48" |
| 9 | 05'56" | 01:05'44" |
| 10 | 05'50" | 01:11'34" |
| 10.1 | 06'02" | 01:12'00" |
留言 
展開計圈分析
