4.1 km | 00:34:38 | 08:29/km日期: 2024-04-20 18:11 - 平均心率: 172 - 卡路里: 417 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 77.5
Pace: 07'32" / 08'41" / 08'05" / 09'28" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'41") | 304 / 304 |
| 2 | | 37'57" (+34'32") | 39 / 343 |
| 3 | | 03'35" (+00'10") | 209 / 553 |
| 4 | | 25'29" (+22'04") | 29 / 582 |
| 5 | | 03'25" | 112 / 695 |
| 6 | | 32'02" (+28'37") | 61 / 757 |
| 7 | | 03'49" (+00'24") | 317 / 1074 |
| 8 | | 30'53" (+27'28") | 47 / 1122 |
| 9 | | 03'42" (+00'17") | 214 / 1337 |
| 10 | | 16'27" (+13'02") | 41 / 1378 |
| 11 | | 03'26" (+00'01") | 106 / 1485 |
| 12 | | 31'50" (+28'25") | 62 / 1548 |
| 13 | | 04'00" (+00'35") | 302 / 1850 |
| 14 | | 29'32" (+26'07") | 50 / 1901 |
| 15 | | 03'45" (+00'20") | 211 / 2113 |
| 16 | | 20'04" (+16'39") | 37 / 2150 |
| 17 | | 03'49" (+00'24") | 106 / 2257 |
| 18 | | 35'14" (+31'49") | 55 / 2312 |
| 19 | | 03'53" (+00'28") | 313 / 2626 |
| 20 | | 28'22" (+24'57") | 52 / 2678 |
| 21 | | 03'45" (+00'20") | 216 / 2894 |
| 22 | | 22'16" (+18'51") | 33 / 2928 |
| 23 | | 03'42" (+00'17") | 108 / 3036 |
| 24 | | 36'01" (+32'36") | 44 / 3081 |
| 25 | | 03'52" (+00'27") | 319 / 3401 |
| 26 | | 20'30" (+17'05") | 191 / 3592 |
| 27 | | 06'18" (+02'53") | 444 / 4036 |
| 28 | | 16'19" (+12'54") | 39 / 4076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 27.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'41" | 00:16'13" |
| 3 | 08'05" | 00:24'18" |
| 4 | 09'28" | 00:33'46" |
| 4.1 | 11'36" | 00:34'39" |
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