10.0 km | 00:52:47 | 05:16/km日期: 2024-04-18 19:01 - 平均心率: 162 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78.3
Pace: 05'36" / 05'19" / 05'07" / 05'00" / 05'02" / 05'18" / 05'15" / 05'21" / 05'25" / 05'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 04'58" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 116.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'07" | 00:16'02" |
| 4 | 05'00" | 00:21'02" |
| 5 | 05'02" | 00:26'04" |
| 6 | 05'18" | 00:31'22" |
| 7 | 05'15" | 00:36'37" |
| 8 | 05'21" | 00:41'58" |
| 9 | 05'25" | 00:47'23" |
| 10 | 05'22" | 00:52'45" |
| 10.0 | 05'39" | 00:52'48" |
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