14.0 km | 01:07:06 | 04:47/km日期: 2024-04-16 19:39 - 平均心率: 152 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89.4
Pace: 05'19" / 04'49" / 04'55" / 04'50" / 04'35" / 04'53" / 04'44" / 04'45" / 04'33" / 04'36" / 04'34" / 04'54" / 04'51" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'47") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'21") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" (+00'01") | 1000 / 11000 |
| 12 | | 04'54" (+00'22") | 1000 / 12000 |
| 13 | | 04'50" (+00'18") | 1000 / 13000 |
| 14 | | 04'43" (+00'11") | 1000 / 14000 |
| 15 | | 04'43" (+00'11") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
189.06 km 
NIKE Vaporfly Next3 累積 :
1213.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'49" | 00:10'08" |
| 3 | 04'55" | 00:15'03" |
| 4 | 04'50" | 00:19'53" |
| 5 | 04'35" | 00:24'28" |
| 6 | 04'53" | 00:29'21" |
| 7 | 04'44" | 00:34'05" |
| 8 | 04'45" | 00:38'50" |
| 9 | 04'33" | 00:43'23" |
| 10 | 04'36" | 00:47'59" |
| 11 | 04'34" | 00:52'33" |
| 12 | 04'54" | 00:57'27" |
| 13 | 04'51" | 01:02'18" |
| 14 | 04'44" | 01:07'02" |
| 14.0 | 04'51" | 01:07'07" |
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