10.1 km | 01:17:50 | 07:41/km日期: 2024-04-18 18:18 - 平均心率: 130 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82.4
Pace: 07'09" / 07'51" / 07'54" / 07'51" / 07'38" / 07'57" / 07'07" / 07'21" / 07'31" / 07'39" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'03") | 1000 / 1000 |
| 2 | | 07'50" (+00'44") | 1000 / 2000 |
| 3 | | 07'54" (+00'48") | 1000 / 3000 |
| 4 | | 07'50" (+00'44") | 1000 / 4000 |
| 5 | | 07'38" (+00'32") | 1000 / 5000 |
| 6 | | 07'56" (+00'50") | 1000 / 6000 |
| 7 | | 07'06" | 1000 / 7000 |
| 8 | | 07'21" (+00'15") | 1000 / 8000 |
| 9 | | 07'31" (+00'25") | 1000 / 9000 |
| 10 | | 07'38" (+00'32") | 1000 / 10000 |
| 11 | | 08'05" (+00'59") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
107.09 km 
mizuno wave rider 26 累積 :
442.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'51" | 00:15'00" |
| 3 | 07'54" | 00:22'54" |
| 4 | 07'51" | 00:30'45" |
| 5 | 07'38" | 00:38'23" |
| 6 | 07'57" | 00:46'20" |
| 7 | 07'07" | 00:53'27" |
| 8 | 07'21" | 01:00'48" |
| 9 | 07'31" | 01:08'19" |
| 10 | 07'39" | 01:15'58" |
| 10.1 | 08'03" | 01:16'50" |
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