15.2 km | 01:09:53 | 04:35/km日期: 2024-04-19 18:49 - 平均心率: 161 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83.1
Pace: 05'17" / 05'04" / 05'02" / 04'33" / 04'30" / 04'27" / 04'19" / 04'15" / 04'03" / 03'53" / 03'37" / 03'57" / 05'01" / 05'19" / 05'18" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'38") | 405 / 405 |
| 2 | | 05'15" (+01'44") | 400 / 805 |
| 3 | | 05'12" (+01'41") | 406 / 1211 |
| 4 | | 05'04" (+01'33") | 404 / 1616 |
| 5 | | 05'08" (+01'37") | 404 / 2020 |
| 6 | | 05'01" (+01'30") | 403 / 2423 |
| 7 | | 04'58" (+01'27") | 406 / 2830 |
| 8 | | 04'43" (+01'12") | 399 / 3230 |
| 9 | | 04'34" (+01'03") | 405 / 3636 |
| 10 | | 04'32" (+01'01") | 403 / 4039 |
| 11 | | 04'30" (+00'59") | 404 / 4443 |
| 12 | | 04'30" (+00'59") | 408 / 4852 |
| 13 | | 04'29" (+00'58") | 405 / 5258 |
| 14 | | 04'25" (+00'54") | 404 / 5663 |
| 15 | | 04'25" (+00'54") | 406 / 6069 |
| 16 | | 04'24" (+00'53") | 403 / 6473 |
| 17 | | 04'17" (+00'46") | 408 / 6881 |
| 18 | | 04'15" (+00'44") | 407 / 7289 |
| 19 | | 04'13" (+00'42") | 405 / 7694 |
| 20 | | 04'12" (+00'41") | 408 / 8102 |
| 21 | | 04'10" (+00'39") | 403 / 8506 |
| 22 | | 04'00" (+00'29") | 407 / 8914 |
| 23 | | 03'50" (+00'19") | 410 / 9324 |
| 24 | | 03'55" (+00'24") | 404 / 9729 |
| 25 | | 03'49" (+00'18") | 407 / 10136 |
| 26 | | 03'40" (+00'09") | 411 / 10548 |
| 27 | | 03'31" | 414 / 10963 |
| 28 | | 03'49" (+00'18") | 412 / 11375 |
| 29 | | 03'58" (+00'27") | 413 / 11789 |
| 30 | | 03'57" (+00'26") | 406 / 12195 |
| 31 | | 05'14" (+01'43") | 1000 / 13195 |
| 32 | | 05'19" (+01'48") | 1000 / 14195 |
| 33 | | 05'25" (+01'54") | 1000 / 15195 |
| 34 | | 05'50" (+02'19") | 31 / 15227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 154.30 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'02" | 00:15'23" |
| 4 | 04'33" | 00:19'56" |
| 5 | 04'30" | 00:24'26" |
| 6 | 04'27" | 00:28'53" |
| 7 | 04'19" | 00:33'12" |
| 8 | 04'15" | 00:37'27" |
| 9 | 04'03" | 00:41'30" |
| 10 | 03'53" | 00:45'23" |
| 11 | 03'37" | 00:49'00" |
| 12 | 03'57" | 00:52'57" |
| 13 | 05'01" | 00:57'58" |
| 14 | 05'19" | 01:03'17" |
| 15 | 05'18" | 01:08'35" |
| 15.2 | 05'43" | 01:09'53" |
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