13.0 km | 01:21:09 | 06:13/km日期: 2024-04-17 11:21 - 平均心率: 146 - 卡路里: 926 Cal - 平均步頻: 172
Pace: 06'44" / 06'35" / 06'33" / 06'36" / 06'37" / 06'38" / 06'33" / 06'34" / 06'31" / 06'29" / 06'29" / 06'30" / 78'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'16") | 1000 / 1000 |
| 2 | | 06'34" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" (+00'05") | 1000 / 3000 |
| 4 | | 06'35" (+00'07") | 1000 / 4000 |
| 5 | | 06'36" (+00'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'04") | 1000 / 7000 |
| 8 | | 06'34" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'03") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'29" (+00'01") | 1000 / 11000 |
| 12 | | 06'30" (+00'02") | 1000 / 12000 |
| 13 | | 06'28" | 360 / 12360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
143.62 km 
new balance FuelCell SuperComp Trainer v2 累積 :
268.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'33" | 00:19'52" |
| 4 | 06'36" | 00:26'28" |
| 5 | 06'37" | 00:33'05" |
| 6 | 06'38" | 00:39'43" |
| 7 | 06'33" | 00:46'16" |
| 8 | 06'34" | 00:52'50" |
| 9 | 06'31" | 00:59'21" |
| 10 | 06'29" | 01:05'50" |
| 11 | 06'29" | 01:12'19" |
| 12 | 06'30" | 01:18'49" |
| 12.4 | 06'31" | 01:21'10" |
展開計圈分析
留言 
