20.9 km | 01:52:41 | 05:23/km日期: 2024-04-14 06:00 - 平均心率: 165 - 卡路里: 1459 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89.1
Pace: 05'25" / 04'19" / 04'40" / 04'54" / 05'04" / 05'03" / 05'23" / 05'11" / 05'22" / 05'21" / 05'26" / 05'37" / 05'14" / 06'09" / 05'50" / 05'30" / 06'05" / 05'43" / 05'35" / 05'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'11") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'35" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'04" (+00'46") | 1000 / 5000 |
| 6 | | 05'03" (+00'45") | 1000 / 6000 |
| 7 | | 05'22" (+01'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'53") | 1000 / 8000 |
| 9 | | 05'21" (+01'03") | 1000 / 9000 |
| 10 | | 05'20" (+01'02") | 1000 / 10000 |
| 11 | | 05'26" (+01'08") | 1000 / 11000 |
| 12 | | 05'36" (+01'18") | 1000 / 12000 |
| 13 | | 05'14" (+00'56") | 1000 / 13000 |
| 14 | | 06'08" (+01'50") | 1000 / 14000 |
| 15 | | 05'49" (+01'31") | 1000 / 15000 |
| 16 | | 05'30" (+01'12") | 1000 / 16000 |
| 17 | | 06'05" (+01'47") | 1000 / 17000 |
| 18 | | 05'42" (+01'24") | 1000 / 18000 |
| 19 | | 05'34" (+01'16") | 1000 / 19000 |
| 20 | | 05'56" (+01'38") | 1000 / 20000 |
| 21 | | 05'29" (+01'11") | 896 / 20896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 73.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'19" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'54" | 00:19'18" |
| 5 | 05'04" | 00:24'22" |
| 6 | 05'03" | 00:29'25" |
| 7 | 05'23" | 00:34'48" |
| 8 | 05'11" | 00:39'59" |
| 9 | 05'22" | 00:45'21" |
| 10 | 05'21" | 00:50'42" |
| 11 | 05'26" | 00:56'08" |
| 12 | 05'37" | 01:01'45" |
| 13 | 05'14" | 01:06'59" |
| 14 | 06'09" | 01:13'08" |
| 15 | 05'50" | 01:18'58" |
| 16 | 05'30" | 01:24'28" |
| 17 | 06'05" | 01:30'33" |
| 18 | 05'43" | 01:36'16" |
| 19 | 05'35" | 01:41'51" |
| 20 | 05'57" | 01:47'48" |
| 20.9 | 05'29" | 01:52'43" |
留言 
展開計圈分析
