10.0 km | 00:48:02 | 04:47/km日期: 2024-04-19 17:17 - 總爬升: 171 m - 平均心率: 145 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77.3
Pace: 04'44" / 04'40" / 04'42" / 04'47" / 04'47" / 04'49" / 04'51" / 04'48" / 05'00" / 04'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'04") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'39") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 290.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'42" | 00:14'06" |
| 4 | 04'47" | 00:18'53" |
| 5 | 04'47" | 00:23'40" |
| 6 | 04'49" | 00:28'29" |
| 7 | 04'51" | 00:33'20" |
| 8 | 04'48" | 00:38'08" |
| 9 | 05'00" | 00:43'08" |
| 10 | 04'51" | 00:47'59" |
| 10.0 | 05'00" | 00:48'03" |
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