|  10.2 km | 01:12:26 | 07:06/km日期: 2016-07-10 19:05 - 總爬升: 118 m - 天氣: 下雨 - 卡路里: 807 Cal - 溫度: 26°C - 濕度: 83% Pace: 09'01" / 05'55" / 06'21" / 06'11" / 06'01" / 06'48" / 07'18" / 09'12" / 07'42" / 06'18" / 08'46" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'59" (+03'08") | 995 / 995 | | 2 | | 06'18" (+00'27") | 1064 / 2060 | | 3 | | 05'51" | 996 / 3056 | | 4 | | 06'20" (+00'29") | 1002 / 4059 | | 5 | | 05'57" (+00'06") | 1015 / 5074 |
| 6 | | 06'45" (+00'54") | 1002 / 6077 | | 7 | | 07'17" (+01'26") | 994 / 7071 | | 8 | | 09'13" (+03'22") | 1007 / 8079 | | 9 | | 07'39" (+01'48") | 1005 / 9085 | | 10 | | 06'26" (+00'35") | 993 / 10078 | | 11 | | 10'03" (+04'12") | 109 / 10188 |
 台北市陳四斤  準備出門,下雨了
雨停了,全副武裝後,又下雨了
預計跑21K,下修15K,最終只剩10K
7月累積里程 : 130.58 km  美津濃 WAVE rider 18 SW 累積 : 1396.4 kmAndroid - Sony E6853 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 05'55" | 00:14'56" | | 3 | 06'21" | 00:21'17" | | 4 | 06'11" | 00:27'28" | | 5 | 06'01" | 00:33'29" | | 6 | 06'48" | 00:40'17" | | 7 | 07'18" | 00:47'35" | | 8 | 09'12" | 00:56'47" | | 9 | 07'42" | 01:04'29" | | 10 | 06'18" | 01:10'47" | | 10.2 | 08'45" | 01:12'26" |
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22886.3 km | 
4352.5 km
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