12.0 km | 01:20:20 | 06:41/km日期: 2024-04-19 15:47 - 平均心率: 139 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 51.9
Pace: 08'40" / 07'27" / 06'40" / 06'42" / 05'45" / 06'34" / 06'57" / 06'08" / 06'42" / 06'55" / 05'59" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'55") | 1000 / 1000 |
| 2 | | 07'26" (+01'41") | 1000 / 2000 |
| 3 | | 06'40" (+00'55") | 1000 / 3000 |
| 4 | | 06'42" (+00'57") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'33" (+00'48") | 1000 / 6000 |
| 7 | | 06'56" (+01'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'41" (+00'56") | 1000 / 9000 |
| 10 | | 06'55" (+01'10") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 05'49" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
120.77 km 
夾腳拖鞋 累積 :
12699.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'27" | 00:16'07" |
| 3 | 06'40" | 00:22'47" |
| 4 | 06'42" | 00:29'29" |
| 5 | 05'45" | 00:35'14" |
| 6 | 06'34" | 00:41'48" |
| 7 | 06'57" | 00:48'45" |
| 8 | 06'08" | 00:54'53" |
| 9 | 06'42" | 01:01'35" |
| 10 | 06'55" | 01:08'30" |
| 11 | 05'59" | 01:14'29" |
| 12 | 05'49" | 01:20'18" |
| 12.0 | 06'42" | 01:20'20" |
Chou Golden 說推
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