21.0 km | 02:02:52 | 05:50/km日期: 2024-04-20 03:48 - 平均心率: 117 - 卡路里: 1046 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88.6
Pace: 05'47" / 10'03" / 05'53" / 05'39" / 06'09" / 05'53" / 07'00" / 05'31" / 05'14" / 05'09" / 05'05" / 05'07" / 05'07" / 12'56" / 04'45" / 04'34" / 04'27" / 04'37" / 04'31" / 04'37" / 04'38" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'22") | 1000 / 1000 |
| 2 | | 10'03" (+05'37") | 1000 / 2000 |
| 3 | | 05'52" (+01'26") | 1000 / 3000 |
| 4 | | 05'38" (+01'12") | 1000 / 4000 |
| 5 | | 06'09" (+01'43") | 1000 / 5000 |
| 6 | | 05'52" (+01'26") | 1000 / 6000 |
| 7 | | 07'00" (+02'34") | 1000 / 7000 |
| 8 | | 05'30" (+01'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'48") | 1000 / 9000 |
| 10 | | 05'08" (+00'42") | 1000 / 10000 |
| 11 | | 05'04" (+00'38") | 1000 / 11000 |
| 12 | | 05'07" (+00'41") | 1000 / 12000 |
| 13 | | 05'06" (+00'40") | 1000 / 13000 |
| 14 | | 12'56" (+08'30") | 1000 / 14000 |
| 15 | | 04'44" (+00'18") | 1000 / 15000 |
| 16 | | 04'34" (+00'08") | 1000 / 16000 |
| 17 | | 04'26" | 1000 / 17000 |
| 18 | | 04'37" (+00'11") | 1000 / 18000 |
| 19 | | 04'31" (+00'05") | 1000 / 19000 |
| 20 | | 04'36" (+00'10") | 1000 / 20000 |
| 21 | | 04'38" (+00'12") | 1000 / 21000 |
| 22 | | 14'58" (+10'32") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 321.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 10'03" | 00:15'50" |
| 3 | 05'53" | 00:21'43" |
| 4 | 05'39" | 00:27'22" |
| 5 | 06'09" | 00:33'31" |
| 6 | 05'53" | 00:39'24" |
| 7 | 07'00" | 00:46'24" |
| 8 | 05'31" | 00:51'55" |
| 9 | 05'14" | 00:57'09" |
| 10 | 05'09" | 01:02'18" |
| 11 | 05'05" | 01:07'23" |
| 12 | 05'07" | 01:12'30" |
| 13 | 05'07" | 01:17'37" |
| 14 | 12'56" | 01:30'33" |
| 15 | 04'45" | 01:35'18" |
| 16 | 04'34" | 01:39'52" |
| 17 | 04'27" | 01:44'19" |
| 18 | 04'37" | 01:48'56" |
| 19 | 04'31" | 01:53'27" |
| 20 | 04'37" | 01:58'04" |
| 21 | 04'38" | 02:02'42" |
| 21.0 | 15'09" | 02:02'52" |
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