14.4 km | 01:13:10 | 05:04/km日期: 2024-04-19 08:16 - 平均心率: 152 - 卡路里: 798 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 74.3
Pace: 05'23" / 04'55" / 04'54" / 04'56" / 04'59" / 04'58" / 04'57" / 04'57" / 05'05" / 05'06" / 04'56" / 05'20" / 09'53" / 05'50" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'29") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" (+00'26") | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 1000 / 13000 |
| 14 | | 05'17" (+00'23") | 1000 / 14000 |
| 15 | | 05'27" (+00'33") | 412 / 14412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 308.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'55" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 04'56" | 00:20'08" |
| 5 | 04'59" | 00:25'07" |
| 6 | 04'58" | 00:30'05" |
| 7 | 04'57" | 00:35'02" |
| 8 | 04'57" | 00:39'59" |
| 9 | 05'05" | 00:45'04" |
| 10 | 05'06" | 00:50'10" |
| 11 | 04'56" | 00:55'06" |
| 12 | 05'20" | 01:00'26" |
| 13 | 09'53" | 01:10'19" |
| 14 | 05'50" | 01:16'09" |
| 14.4 | 05'26" | 01:18'24" |
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