10.4 km | 00:51:51 | 05:00/km日期: 2024-04-18 20:58 - 平均心率: 141 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81
Pace: 06'00" / 05'10" / 05'18" / 04'58" / 05'10" / 05'11" / 04'45" / 04'42" / 04'49" / 04'21" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'42") | 290 / 290 |
| 2 | | 05'30" (+01'20") | 1000 / 1290 |
| 3 | | 05'08" (+00'58") | 1000 / 2290 |
| 4 | | 05'14" (+01'04") | 1000 / 3290 |
| 5 | | 05'03" (+00'53") | 1000 / 4290 |
| 6 | | 05'13" (+01'03") | 1000 / 5290 |
| 7 | | 05'04" (+00'54") | 1000 / 6290 |
| 8 | | 04'37" (+00'27") | 1000 / 7290 |
| 9 | | 04'44" (+00'34") | 1000 / 8290 |
| 10 | | 04'51" (+00'41") | 1000 / 9290 |
| 11 | | 04'10" | 1000 / 10290 |
| 12 | | 02'52" | 72 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
307.33 km 
Nike Peagasus 39 累積 :
921.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'10" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 04'58" | 00:21'26" |
| 5 | 05'10" | 00:26'36" |
| 6 | 05'11" | 00:31'47" |
| 7 | 04'45" | 00:36'32" |
| 8 | 04'42" | 00:41'14" |
| 9 | 04'49" | 00:46'03" |
| 10 | 04'21" | 00:50'24" |
| 10.4 | 03'59" | 00:51'51" |
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