10.2 km | 00:52:16 | 05:08/km日期: 2024-04-13 05:52 - 平均心率: 163 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89.1
Pace: 05'15" / 05'05" / 05'01" / 04'58" / 05'11" / 05'04" / 05'06" / 05'05" / 05'20" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 53.89 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'01" | 00:15'21" |
| 4 | 04'58" | 00:20'19" |
| 5 | 05'11" | 00:25'30" |
| 6 | 05'04" | 00:30'34" |
| 7 | 05'06" | 00:35'40" |
| 8 | 05'05" | 00:40'45" |
| 9 | 05'20" | 00:46'05" |
| 10 | 05'23" | 00:51'28" |
| 10.2 | 05'15" | 00:52'17" |
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