12.4 km | 01:16:03 | 06:06/km日期: 2024-04-18 04:26 - 總爬升: 216 m - 平均心率: 125 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74.8
Pace: 06'00" / 05'41" / 06'25" / 06'00" / 05'40" / 06'33" / 06'44" / 05'58" / 06'00" / 06'41" / 05'52" / 06'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'33" (+00'53") | 1000 / 6000 |
| 7 | | 06'19" (+00'39") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 06'41" (+01'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 06'26" (+00'46") | 447 / 12447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
447.50 km 
必邁 進階版 累積 :
3650.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 06'25" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 05'40" | 00:29'46" |
| 6 | 06'33" | 00:36'19" |
| 7 | 06'44" | 00:43'03" |
| 8 | 05'58" | 00:49'01" |
| 9 | 06'00" | 00:55'01" |
| 10 | 06'41" | 01:01'42" |
| 11 | 05'52" | 01:07'34" |
| 12 | 06'01" | 01:13'35" |
| 12.4 | 06'26" | 01:16'28" |
展開計圈分析
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