13.5 km | 01:15:49 | 05:35/km日期: 2024-04-18 21:50 - 平均心率: 149 - 卡路里: 795 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81.7
Pace: 06'00" / 05'51" / 05'42" / 05'48" / 05'41" / 05'40" / 05'46" / 05'44" / 08'01" / 05'28" / 05'26" / 05'20" / 04'57" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'04") | 1000 / 1000 |
2 | | 05'50" (+00'54") | 1000 / 2000 |
3 | | 05'42" (+00'46") | 1000 / 3000 |
4 | | 05'47" (+00'51") | 1000 / 4000 |
5 | | 05'41" (+00'45") | 1000 / 5000 |
6 | | 05'39" (+00'43") | 1000 / 6000 |
7 | | 05'46" (+00'50") | 1000 / 7000 |
8 | | 05'43" (+00'47") | 1000 / 8000 |
9 | | 05'46" (+00'50") | 1000 / 9000 |
10 | | 05'27" (+00'31") | 1000 / 10000 |
11 | | 05'26" (+00'30") | 1000 / 11000 |
12 | | 05'20" (+00'24") | 1000 / 12000 |
13 | | 04'56" | 1000 / 13000 |
14 | | 04'51" | 549 / 13549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 167.36 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'51" | 00:11'51" |
3 | 05'42" | 00:17'33" |
4 | 05'48" | 00:23'21" |
5 | 05'41" | 00:29'02" |
6 | 05'40" | 00:34'42" |
7 | 05'46" | 00:40'28" |
8 | 05'44" | 00:46'12" |
9 | 08'01" | 00:54'13" |
10 | 05'28" | 00:59'41" |
11 | 05'26" | 01:05'07" |
12 | 05'20" | 01:10'27" |
13 | 04'57" | 01:15'24" |
13.5 | 04'51" | 01:18'04" |