10.6 km | 01:13:15 | 06:56/km日期: 2024-04-18 20:05 - 平均心率: 144 - 卡路里: 563 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78.2
Pace: 07'04" / 07'01" / 06'43" / 06'40" / 06'50" / 06'53" / 06'36" / 07'05" / 07'19" / 07'06" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'28") | 1000 / 1000 |
| 2 | | 07'01" (+00'26") | 1000 / 2000 |
| 3 | | 06'43" (+00'08") | 1000 / 3000 |
| 4 | | 06'39" (+00'04") | 1000 / 4000 |
| 5 | | 06'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 07'05" (+00'30") | 1000 / 8000 |
| 9 | | 07'18" (+00'43") | 1000 / 9000 |
| 10 | | 07'06" (+00'31") | 1000 / 10000 |
| 11 | | 07'14" (+00'39") | 550 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 243.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'01" | 00:14'05" |
| 3 | 06'43" | 00:20'48" |
| 4 | 06'40" | 00:27'28" |
| 5 | 06'50" | 00:34'18" |
| 6 | 06'53" | 00:41'11" |
| 7 | 06'36" | 00:47'47" |
| 8 | 07'05" | 00:54'52" |
| 9 | 07'19" | 01:02'11" |
| 10 | 07'06" | 01:09'17" |
| 10.6 | 07'14" | 01:13'16" |
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