15.2 km | 01:53:53 | 07:29/km日期: 2024-04-18 17:14 - 平均心率: 99 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85.2
Pace: 15'40" / 08'05" / 07'03" / 07'01" / 07'34" / 07'07" / 07'00" / 07'11" / 06'54" / 06'49" / 06'39" / 06'16" / 06'08" / 06'09" / 06'43" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'05" (+07'59") | 1000 / 1000 |
| 2 | | 08'04" (+01'58") | 1000 / 2000 |
| 3 | | 07'03" (+00'57") | 1000 / 3000 |
| 4 | | 07'00" (+00'54") | 1000 / 4000 |
| 5 | | 07'34" (+01'28") | 1000 / 5000 |
| 6 | | 07'24" (+01'18") | 161 / 5161 |
| 7 | | 07'00" (+00'54") | 1000 / 6161 |
| 8 | | 07'04" (+00'58") | 1000 / 7161 |
| 9 | | 07'06" (+01'00") | 1000 / 8161 |
| 10 | | 06'56" (+00'50") | 1000 / 9161 |
| 11 | | 06'50" (+00'44") | 1000 / 10161 |
| 12 | | 06'31" (+00'25") | 1000 / 11161 |
| 13 | | 06'15" (+00'09") | 1000 / 12161 |
| 14 | | 06'06" | 1000 / 13161 |
| 15 | | 06'11" (+00'05") | 1000 / 14161 |
| 16 | | 08'16" (+02'10") | 1000 / 15161 |
| 17 | | 12'35" (+06'29") | 46 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
467.82 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'40" | 00:15'40" |
| 2 | 08'05" | 00:23'45" |
| 3 | 07'03" | 00:30'48" |
| 4 | 07'01" | 00:37'49" |
| 5 | 07'34" | 00:45'23" |
| 6 | 07'07" | 00:52'30" |
| 7 | 07'00" | 00:59'30" |
| 8 | 07'11" | 01:06'41" |
| 9 | 06'54" | 01:13'35" |
| 10 | 06'49" | 01:20'24" |
| 11 | 06'39" | 01:27'03" |
| 12 | 06'16" | 01:33'19" |
| 13 | 06'08" | 01:39'27" |
| 14 | 06'09" | 01:45'36" |
| 15 | 06'43" | 01:52'19" |
| 15.2 | 15'08" | 01:55'28" |
留言 
展開計圈分析
