14.4 km | 01:20:22 | 05:35/km日期: 2024-04-18 20:32 - 總爬升: 206 m - 平均心率: 158 - 卡路里: 840 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78.2
Pace: 05'29" / 05'34" / 05'02" / 05'44" / 04'39" / 05'38" / 05'25" / 05'00" / 06'01" / 04'49" / 05'48" / 06'08" / 07'03" / 06'19" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+01'00") | 1000 / 2000 |
| 3 | | 05'21" (+00'47") | 347 / 2347 |
| 4 | | 04'47" (+00'13") | 1000 / 3347 |
| 5 | | 04'34" | 200 / 3547 |
| 6 | | 07'17" (+02'43") | 400 / 3947 |
| 7 | | 04'37" (+00'03") | 1000 / 4947 |
| 8 | | 04'47" (+00'13") | 200 / 5147 |
| 9 | | 07'12" (+02'38") | 400 / 5547 |
| 10 | | 04'38" (+00'04") | 1000 / 6547 |
| 11 | | 04'49" (+00'15") | 200 / 6747 |
| 12 | | 07'15" (+02'41") | 400 / 7147 |
| 13 | | 04'40" (+00'06") | 1000 / 8147 |
| 14 | | 04'46" (+00'12") | 200 / 8347 |
| 15 | | 07'56" (+03'22") | 400 / 8747 |
| 16 | | 04'39" (+00'05") | 1000 / 9747 |
| 17 | | 04'47" (+00'13") | 200 / 9947 |
| 18 | | 07'41" (+03'07") | 400 / 10347 |
| 19 | | 04'44" (+00'10") | 1000 / 11347 |
| 20 | | 04'45" (+00'11") | 200 / 11547 |
| 21 | | 07'03" (+02'29") | 400 / 11947 |
| 22 | | 07'00" (+02'26") | 1000 / 12947 |
| 23 | | 06'19" (+01'45") | 1000 / 13947 |
| 24 | | 06'06" (+01'32") | 410 / 14358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
106.61 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'02" | 00:16'05" |
| 4 | 05'44" | 00:21'49" |
| 5 | 04'39" | 00:26'28" |
| 6 | 05'38" | 00:32'06" |
| 7 | 05'25" | 00:37'31" |
| 8 | 05'00" | 00:42'31" |
| 9 | 06'01" | 00:48'32" |
| 10 | 04'49" | 00:53'21" |
| 11 | 05'48" | 00:59'09" |
| 12 | 06'08" | 01:05'17" |
| 13 | 07'03" | 01:12'20" |
| 14 | 06'19" | 01:18'39" |
| 14.4 | 05'51" | 01:20'45" |
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