16.0 km | 01:38:29 | 06:08/km日期: 2024-04-18 07:16 - 總爬升: 155 m - 平均心率: 148 - 卡路里: 998 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83.6
Pace: 06'33" / 06'35" / 06'20" / 06'01" / 06'17" / 05'54" / 05'52" / 05'58" / 06'06" / 06'11" / 06'01" / 06'03" / 05'50" / 38'01" / 06'15" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'57") | 1000 / 1000 |
| 2 | | 06'34" (+00'45") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'53" (+00'04") | 1000 / 14000 |
| 15 | | 06'15" (+00'26") | 1000 / 15000 |
| 16 | | 06'21" (+00'32") | 1000 / 16000 |
| 17 | | 05'49" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 150.82 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'01" | 00:25'29" |
| 5 | 06'17" | 00:31'46" |
| 6 | 05'54" | 00:37'40" |
| 7 | 05'52" | 00:43'32" |
| 8 | 05'58" | 00:49'30" |
| 9 | 06'06" | 00:55'36" |
| 10 | 06'11" | 01:01'47" |
| 11 | 06'01" | 01:07'48" |
| 12 | 06'03" | 01:13'51" |
| 13 | 05'50" | 01:19'41" |
| 14 | 38'01" | 01:57'42" |
| 15 | 06'15" | 02:03'57" |
| 16 | 06'21" | 02:10'18" |
| 16.0 | 05'18" | 02:10'23" |
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