13.5 km | 01:10:28 | 05:12/km日期: 2024-04-18 18:00 - 平均心率: 135 - 卡路里: 777 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 69.5
Pace: 05'13" / 05'35" / 05'15" / 05'08" / 05'18" / 05'11" / 05'05" / 05'26" / 05'19" / 05'13" / 05'17" / 05'22" / 05'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'23" (+00'19") | 519 / 13519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 592.34 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'35" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 05'18" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 05'05" | 00:36'45" |
| 8 | 05'26" | 00:42'11" |
| 9 | 05'19" | 00:47'30" |
| 10 | 05'13" | 00:52'43" |
| 11 | 05'17" | 00:58'00" |
| 12 | 05'22" | 01:03'22" |
| 13 | 05'05" | 01:08'27" |
| 13.5 | 05'25" | 01:11'16" |
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