10.4 km | 01:04:56 | 06:13/km日期: 2016-07-08 15:48 - 總爬升: 218 m - 卡路里: 538 Cal - 平均步頻: 200
Pace: 06'45" / 05'59" / 06'00" / 05'37" / 05'39" / 06'26" / 07'13" / 06'20" / 05'59" / 06'10" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2001 |
| 3 | | 05'59" (+00'23") | 1000 / 3002 |
| 4 | | 05'36" | 1000 / 4003 |
| 5 | | 05'38" (+00'02") | 1000 / 5004 |
| 6 | | 06'26" (+00'50") | 1000 / 6005 |
| 7 | | 07'10" (+01'34") | 1000 / 7006 |
| 8 | | 06'20" (+00'44") | 1000 / 8007 |
| 9 | | 05'59" (+00'23") | 1000 / 9008 |
| 10 | | 06'09" (+00'33") | 1000 / 10009 |
| 11 | | 06'51" (+01'15") | 413 / 10423 |
7月累積里程 : 189.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'59" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 05'37" | 00:24'21" |
| 5 | 05'39" | 00:30'00" |
| 6 | 06'26" | 00:36'26" |
| 7 | 07'13" | 00:43'39" |
| 8 | 06'20" | 00:49'59" |
| 9 | 05'59" | 00:55'58" |
| 10 | 06'10" | 01:02'08" |
| 10.4 | 06'43" | 01:04'59" |
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