10.0 km | 01:08:47 | 06:52/km日期: 2024-04-17 19:49 - 平均心率: 136 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74.3
Pace: 07'54" / 07'04" / 08'01" / 06'46" / 06'34" / 07'59" / 06'37" / 06'38" / 07'58" / 06'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'20") | 1000 / 1000 |
| 2 | | 07'04" (+00'31") | 1000 / 2000 |
| 3 | | 06'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'46" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'36" (+00'03") | 1000 / 6000 |
| 7 | | 06'36" (+00'03") | 1000 / 7000 |
| 8 | | 06'37" (+00'04") | 1000 / 8000 |
| 9 | | 06'44" (+00'11") | 1000 / 9000 |
| 10 | | 06'53" (+00'20") | 1000 / 10000 |
| 11 | | 06'56" (+00'23") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 205.00 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'04" | 00:14'58" |
| 3 | 08'01" | 00:22'59" |
| 4 | 06'46" | 00:29'45" |
| 5 | 06'34" | 00:36'19" |
| 6 | 07'59" | 00:44'18" |
| 7 | 06'37" | 00:50'55" |
| 8 | 06'38" | 00:57'33" |
| 9 | 07'58" | 01:05'31" |
| 10 | 06'54" | 01:12'25" |
| 10.0 | 05'46" | 01:12'28" |
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