10.0 km | 00:59:04 | 05:52/km日期: 2016-07-08 18:56 - 卡路里: 894 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 91%
Pace: 05'56" / 05'55" / 05'51" / 06'00" / 05'59" / 05'45" / 05'59" / 05'56" / 05'49" / 05'35" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'52" (+01'18") | 49 / 10049 |
7月累積里程 : 263.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 06'00" | 00:23'42" |
| 5 | 05'59" | 00:29'41" |
| 6 | 05'45" | 00:35'26" |
| 7 | 05'59" | 00:41'25" |
| 8 | 05'56" | 00:47'21" |
| 9 | 05'49" | 00:53'10" |
| 10 | 05'35" | 00:58'45" |
| 10.0 | 06'43" | 00:59'05" |
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