17.1 km | 01:48:18 | 06:20/km日期: 2016-07-09 05:02 - 總爬升: 508 m - 地點: 觀音山 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 06'38" / 06'07" / 05'29" / 05'27" / 05'47" / 07'41" / 10'50" / 07'06" / 05'42" / 05'36" / 05'28" / 09'42" / 05'01" / 04'42" / 04'28" / 09'46" / 05'15" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'09") | 1000 / 1000 |
| 2 | | 06'06" (+01'38") | 1000 / 2000 |
| 3 | | 05'29" (+01'01") | 1000 / 3000 |
| 4 | | 05'27" (+00'59") | 1000 / 4000 |
| 5 | | 05'47" (+01'19") | 1000 / 5000 |
| 6 | | 07'40" (+03'12") | 1000 / 6000 |
| 7 | | 10'50" (+06'22") | 1000 / 7000 |
| 8 | | 07'06" (+02'38") | 1000 / 8000 |
| 9 | | 05'41" (+01'13") | 1000 / 9000 |
| 10 | | 05'36" (+01'08") | 1000 / 10000 |
| 11 | | 05'27" (+00'59") | 1000 / 11000 |
| 12 | | 09'41" (+05'13") | 1000 / 12000 |
| 13 | | 05'01" (+00'33") | 1000 / 13000 |
| 14 | | 04'41" (+00'13") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 06'52" (+02'24") | 1000 / 16000 |
| 17 | | 05'15" (+00'47") | 1000 / 17000 |
| 18 | | 04'55" (+00'27") | 87 / 17087 |
成蘆橋＞上中直路＞凌雲路＞上田埔巷＞下孝義路！！山下小七喝咖啡~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
320.87 km 
亞瑟士虎走 TJR278 累積 :
793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 05'29" | 00:18'14" |
| 4 | 05'27" | 00:23'41" |
| 5 | 05'47" | 00:29'28" |
| 6 | 07'41" | 00:37'09" |
| 7 | 10'50" | 00:47'59" |
| 8 | 07'06" | 00:55'05" |
| 9 | 05'42" | 01:00'47" |
| 10 | 05'36" | 01:06'23" |
| 11 | 05'28" | 01:11'51" |
| 12 | 09'42" | 01:21'33" |
| 13 | 05'01" | 01:26'34" |
| 14 | 04'42" | 01:31'16" |
| 15 | 04'28" | 01:35'44" |
| 16 | 09'46" | 01:45'30" |
| 17 | 05'15" | 01:50'45" |
| 17.1 | 04'58" | 01:51'11" |
展開計圈分析
留言 
