16.0 km | 02:02:10 | 07:37/km日期: 2016-07-06 18:30 - 平均心率: 127 - 卡路里: 2004 Cal - 總步數: 17693 - 平均步頻: 144 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 66%
Pace: 06'46" / 06'19" / 06'07" / 06'04" / 05'56" / 06'08" / 06'08" / 05'57" / 11'38" / 07'13" / 10'30" / 08'22" / 10'58" / 08'24" / 07'47" / 07'13" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'51") | 1008 / 1008 | 165 / 89 |
| 2 | | 06'14" (+00'19") | 1001 / 2010 | 167 / 95 |
| 3 | | 06'09" (+00'14") | 1000 / 3010 | 169 / 95 |
| 4 | | 06'05" (+00'10") | 1002 / 4013 | 171 / 95 |
| 5 | | 05'55" | 1000 / 5014 | 171 / 98 |
| 6 | | 06'07" (+00'12") | 1008 / 6022 | 171 / 95 |
| 7 | | 06'07" (+00'12") | 1004 / 7027 | 168 / 96 |
| 8 | | 05'55" | 1000 / 8027 | 170 / 98 |
| 9 | | 11'41" (+05'46") | 1009 / 9037 | 83 / 102 |
| 10 | | 07'08" (+01'13") | 1006 / 10043 | 163 / 85 |
| 11 | | 10'29" (+04'34") | 1006 / 11050 | 115 / 82 |
| 12 | | 11'31" (+05'36") | 1004 / 12054 | 100 / 86 |
| 13 | | 07'45" (+01'50") | 1001 / 13055 | 155 / 82 |
| 14 | | 08'34" (+02'39") | 1006 / 14062 | 137 / 84 |
| 15 | | 07'44" (+01'49") | 1006 / 15069 | 150 / 85 |
| 16 | | 07'03" (+01'08") | 1004 / 16074 | 162 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 121.31 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 06'07" | 00:19'12" |
| 4 | 06'04" | 00:25'16" |
| 5 | 05'56" | 00:31'12" |
| 6 | 06'08" | 00:37'20" |
| 7 | 06'08" | 00:43'28" |
| 8 | 05'57" | 00:49'25" |
| 9 | 11'38" | 01:01'03" |
| 10 | 07'13" | 01:08'16" |
| 11 | 10'30" | 01:18'46" |
| 12 | 08'22" | 01:27'08" |
| 13 | 10'58" | 01:38'06" |
| 14 | 08'24" | 01:46'30" |
| 15 | 07'47" | 01:54'17" |
| 16 | 07'13" | 02:01'30" |
| 16.0 | 19'29" | 02:02'10" |
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