10.0 km | 00:53:50 | 05:22/km日期: 2024-04-16 18:00 - 地點: 阿蓮 - 天氣: 熱 - 平均心率: 143 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65.8
Pace: 05'41" / 05'51" / 05'33" / 05'19" / 05'12" / 05'18" / 05'21" / 05'13" / 05'20" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'51") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 03'33" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
180.34 km 
ASICS Magic speed 2023 累積 :
1694.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'33" | 00:17'05" |
| 4 | 05'19" | 00:22'24" |
| 5 | 05'12" | 00:27'36" |
| 6 | 05'18" | 00:32'54" |
| 7 | 05'21" | 00:38'15" |
| 8 | 05'13" | 00:43'28" |
| 9 | 05'20" | 00:48'48" |
| 10 | 05'00" | 00:53'48" |
| 10.0 | 03'30" | 00:53'52" |
展開計圈分析
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