10.0 km | 00:58:17 | 05:49/km日期: 2024-04-15 21:17 - 平均心率: 150 - 卡路里: 745 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 92.9
Pace: 05'31" / 05'33" / 05'34" / 05'18" / 06'37" / 05'29" / 07'01" / 05'56" / 05'22" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 06'37" (+01'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 07'01" (+01'44") | 1000 / 7000 |
| 8 | | 05'55" (+00'38") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 03'47" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
250.90 km 
Saucony AXON 3 CM29/US11/4mm 累積 :
1228.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'18" | 00:21'56" |
| 5 | 06'37" | 00:28'33" |
| 6 | 05'29" | 00:34'02" |
| 7 | 07'01" | 00:41'03" |
| 8 | 05'56" | 00:46'59" |
| 9 | 05'22" | 00:52'21" |
| 10 | 05'54" | 00:58'15" |
| 10.0 | 03'51" | 00:58'18" |
Hubertyang 說推
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