10.0 km | 00:57:00 | 05:41/km日期: 2024-04-15 19:30 - 平均心率: 122 - 卡路里: 623 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 73.6
Pace: 05'26" / 05'34" / 05'32" / 05'43" / 05'48" / 05'49" / 05'46" / 05'48" / 05'42" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
123.62 km 
Puma Deviate Nitro Elite 2 累積 :
166.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'43" | 00:22'15" |
| 5 | 05'48" | 00:28'03" |
| 6 | 05'49" | 00:33'52" |
| 7 | 05'46" | 00:39'38" |
| 8 | 05'48" | 00:45'26" |
| 9 | 05'42" | 00:51'08" |
| 10 | 05'46" | 00:56'54" |
| 10.0 | 05'27" | 00:57'01" |
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