42.5 km | 03:47:32 | 05:21/km日期: 2024-04-15 22:50 - 總爬升: 193 m - 平均心率: 156 - 卡路里: 2593 Cal
Pace: 04'31" / 04'36" / 04'40" / 04'52" / 04'41" / 04'48" / 04'59" / 04'55" / 05'03" / 04'56" / 04'59" / 04'59" / 05'10" / 05'07" / 05'09" / 05'20" / 05'23" / 05'18" / 05'12" / 05'26" / 05'41" / 05'19" / 05'27" / 05'23" / 05'29" / 05'27" / 05'53" / 05'43" / 05'56" / 05'41" / 05'32" / 06'00" / 05'48" / 06'19" / 05'04" / 05'43" / 05'25" / 05'55" / 05'21" / 05'32" / 05'39" / 05'35" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 368.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'36" | 00:09'07" |
| 3 | 04'40" | 00:13'47" |
| 4 | 04'52" | 00:18'39" |
| 5 | 04'41" | 00:23'20" |
| 6 | 04'48" | 00:28'08" |
| 7 | 04'59" | 00:33'07" |
| 8 | 04'55" | 00:38'02" |
| 9 | 05'03" | 00:43'05" |
| 10 | 04'56" | 00:48'01" |
| 11 | 04'59" | 00:53'00" |
| 12 | 04'59" | 00:57'59" |
| 13 | 05'10" | 01:03'09" |
| 14 | 05'07" | 01:08'16" |
| 15 | 05'09" | 01:13'25" |
| 16 | 05'20" | 01:18'45" |
| 17 | 05'23" | 01:24'08" |
| 18 | 05'18" | 01:29'26" |
| 19 | 05'12" | 01:34'38" |
| 20 | 05'26" | 01:40'04" |
| 21 | 05'41" | 01:45'45" |
| 22 | 05'19" | 01:51'04" |
| 23 | 05'27" | 01:56'31" |
| 24 | 05'23" | 02:01'54" |
| 25 | 05'29" | 02:07'23" |
| 26 | 05'27" | 02:12'50" |
| 27 | 05'53" | 02:18'43" |
| 28 | 05'43" | 02:24'26" |
| 29 | 05'56" | 02:30'22" |
| 30 | 05'41" | 02:36'03" |
| 31 | 05'32" | 02:41'35" |
| 32 | 06'00" | 02:47'35" |
| 33 | 05'48" | 02:53'23" |
| 34 | 06'19" | 02:59'42" |
| 35 | 05'04" | 03:04'46" |
| 36 | 05'43" | 03:10'29" |
| 37 | 05'25" | 03:15'54" |
| 38 | 05'55" | 03:21'49" |
| 39 | 05'21" | 03:27'10" |
| 40 | 05'32" | 03:32'42" |
| 41 | 05'39" | 03:38'21" |
| 42 | 05'35" | 03:43'56" |
| 42.5 | 07'30" | 03:47'32" |
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