12.3 km | 01:04:48 | 05:15/km日期: 2024-04-10 18:07 - 平均心率: 152 - 卡路里: 749 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74.9
Pace: 05'55" / 05'36" / 05'29" / 05'20" / 05'08" / 05'02" / 04'56" / 04'49" / 04'46" / 04'43" / 04'36" / 06'17" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'24") | 1000 / 1000 |
| 2 | | 05'40" (+01'10") | 500 / 1500 |
| 3 | | 05'32" (+01'02") | 1000 / 2500 |
| 4 | | 05'24" (+00'54") | 1000 / 3500 |
| 5 | | 05'13" (+00'43") | 1000 / 4500 |
| 6 | | 05'04" (+00'34") | 1000 / 5500 |
| 7 | | 04'57" (+00'27") | 1000 / 6500 |
| 8 | | 04'52" (+00'22") | 1000 / 7500 |
| 9 | | 04'50" (+00'20") | 1000 / 8500 |
| 10 | | 04'43" (+00'13") | 1000 / 9500 |
| 11 | | 04'39" (+00'09") | 1000 / 10500 |
| 12 | | 04'30" | 1000 / 11500 |
| 13 | | 07'32" (+03'02") | 826 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 107.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'20" | 00:22'20" |
| 5 | 05'08" | 00:27'28" |
| 6 | 05'02" | 00:32'30" |
| 7 | 04'56" | 00:37'26" |
| 8 | 04'49" | 00:42'15" |
| 9 | 04'46" | 00:47'01" |
| 10 | 04'43" | 00:51'44" |
| 11 | 04'36" | 00:56'20" |
| 12 | 06'17" | 01:02'37" |
| 12.3 | 06'41" | 01:04'48" |
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