10.3 km | 00:56:18 | 05:26/km日期: 2016-07-01 05:41 - 總爬升: 231 m - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 05'59" / 06'05" / 05'56" / 05'52" / 05'51" / 05'41" / 04'49" / 04'55" / 04'37" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'23") | 1000 / 1000 |
| 2 | | 06'05" (+01'29") | 1000 / 2000 |
| 3 | | 05'55" (+01'19") | 1000 / 3000 |
| 4 | | 05'52" (+01'16") | 1000 / 4000 |
| 5 | | 05'51" (+01'15") | 1000 / 5000 |
| 6 | | 05'40" (+01'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 341 / 10341 |
7月累積里程 : 146.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 05'51" | 00:29'43" |
| 6 | 05'41" | 00:35'24" |
| 7 | 04'49" | 00:40'13" |
| 8 | 04'55" | 00:45'08" |
| 9 | 04'37" | 00:49'45" |
| 10 | 04'55" | 00:54'40" |
| 10.3 | 04'50" | 00:56'19" |
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