|  全馬 | 03:52:00 | 05:29/km | 第18馬| 官方成績 | | 日期 | 2024-04-15 | | 成績 | 03:52:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
will 毓仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'04" | 00:49'08" | | 00:25'04" (+01'00") | | 00:24'20" (+00'16") | 00:50'46" (+01'38") | | 00:26'26" (+02'22") | | 00:26'34" (+02'30") | 00:55'27" (+06'19") | | 00:28'53" (+04'49") | | 00:30'45" (+06'41") | 01:02'03" (+12'55") | | 00:31'18" (+07'14") | |
日期: 2024-04-15 10:30 - 總爬升: 325 m - 地點: BOSTON - 天氣: 熱 - 平均心率: 144 - 卡路里: 3258 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'14") | 1000 / 1000 | | 2 | | 04'51" (+00'16") | 1000 / 2000 | | 3 | | 04'48" (+00'13") | 1000 / 3000 | | 4 | | 04'58" (+00'23") | 1000 / 4000 | | 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 | | 7 | | 04'58" (+00'23") | 1000 / 7000 | | 8 | | 04'55" (+00'20") | 1000 / 8000 | | 9 | | 04'56" (+00'21") | 1000 / 9000 | | 10 | | 04'42" (+00'07") | 1000 / 10000 | | 11 | | 04'46" (+00'11") | 1000 / 11000 | | 12 | | 04'48" (+00'13") | 1000 / 12000 | | 13 | | 04'56" (+00'21") | 1000 / 13000 | | 14 | | 04'52" (+00'17") | 1000 / 14000 | | 15 | | 04'53" (+00'18") | 1000 / 15000 | | 16 | | 05'00" (+00'25") | 1000 / 16000 | | 17 | | 05'08" (+00'33") | 1000 / 17000 | | 18 | | 05'12" (+00'37") | 1000 / 18000 | | 19 | | 05'10" (+00'35") | 1000 / 19000 | | 20 | | 05'35" (+01'00") | 1000 / 20000 | | 21 | | 05'08" (+00'33") | 1000 / 21000 | | 22 | | 04'59" (+00'24") | 1000 / 22000 | | 23 | | 05'16" (+00'41") | 1000 / 23000 | | 24 | | 05'21" (+00'46") | 1000 / 24000 | | 25 | | 05'43" (+01'08") | 1000 / 25000 | | 26 | | 05'01" (+00'26") | 1000 / 26000 | | 27 | | 05'44" (+01'09") | 1000 / 27000 | | 28 | | 05'49" (+01'14") | 1000 / 28000 | | 29 | | 06'18" (+01'43") | 1000 / 29000 | | 30 | | 05'51" (+01'16") | 1000 / 30000 | | 31 | | 06'24" (+01'49") | 1000 / 31000 | | 32 | | 05'59" (+01'24") | 1000 / 32000 | | 33 | | 06'07" (+01'32") | 1000 / 33000 | | 34 | | 06'44" (+02'09") | 1000 / 34000 | | 35 | | 05'19" (+00'44") | 1000 / 35000 | | 36 | | 06'23" (+01'48") | 1000 / 36000 | | 37 | | 05'54" (+01'19") | 1000 / 37000 | | 38 | | 06'27" (+01'52") | 1000 / 38000 | | 39 | | 05'41" (+01'06") | 1000 / 39000 | | 40 | | 06'41" (+02'06") | 1000 / 40000 | | 41 | | 05'59" (+01'24") | 1000 / 41000 | | 42 | | 05'58" (+01'23") | 1000 / 42000 | | 43 | | 04'44" (+00'09") | 558 / 42558 |
 台北市will 毓仲  賽後評分: 不好跑的賽道,賽前吃喝逛街玩過頭,賽會組織及賽道觀眾表現滿分大推! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 139.90 km  Nike Vaporfly 3 累積 : 405.3 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'52" | 00:09'42" | | 3 | 04'48" | 00:14'30" | | 4 | 04'59" | 00:19'29" | | 5 | 04'35" | 00:24'04" | | 6 | 04'44" | 00:28'48" | | 7 | 05'46" | 00:34'34" | | 8 | 04'55" | 00:39'29" | | 9 | 04'57" | 00:44'26" | | 10 | 04'42" | 00:49'08" | | 11 | 04'47" | 00:53'55" | | 12 | 04'48" | 00:58'43" | | 13 | 04'58" | 01:03'41" | | 14 | 04'53" | 01:08'34" | | 15 | 04'54" | 01:13'28" | | 16 | 05'00" | 01:18'28" | | 17 | 05'08" | 01:23'36" | | 18 | 05'13" | 01:28'49" | | 19 | 05'29" | 01:34'18" | | 20 | 05'36" | 01:39'54" | | 21 | 05'09" | 01:45'03" | | 22 | 04'59" | 01:50'02" | | 23 | 05'17" | 01:55'19" | | 24 | 05'22" | 02:00'41" | | 25 | 05'47" | 02:06'28" | | 26 | 05'02" | 02:11'30" | | 27 | 05'45" | 02:17'15" | | 28 | 05'49" | 02:23'04" | | 29 | 06'25" | 02:29'29" | | 30 | 05'52" | 02:35'21" | | 31 | 06'34" | 02:41'55" | | 32 | 06'00" | 02:47'55" | | 33 | 06'07" | 02:54'02" | | 34 | 06'44" | 03:00'46" | | 35 | 05'20" | 03:06'06" | | 36 | 06'24" | 03:12'30" | | 37 | 06'04" | 03:18'34" | | 38 | 06'27" | 03:25'01" | | 39 | 05'41" | 03:30'42" | | 40 | 06'42" | 03:37'24" | | 41 | 06'14" | 03:43'38" | | 42 | 05'59" | 03:49'37" | | 42.6 | 04'44" | 03:52'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
