10.1 km | 00:58:45 | 05:49/km日期: 2024-04-15 23:57 - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89.1
Pace: 05'57" / 05'28" / 05'41" / 05'37" / 06'02" / 05'46" / 05'48" / 07'57" / 06'15" / 05'54" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'31") | 1000 / 1000 |
| 2 | | 05'28" (+02'02") | 1000 / 2000 |
| 3 | | 12'28" (+09'02") | 1 / 2001 |
| 4 | | 03'38" (+00'12") | 400 / 2401 |
| 5 | | 14'44" (+11'18") | 101 / 2503 |
| 6 | | 03'32" (+00'06") | 400 / 2903 |
| 7 | | 12'40" (+09'14") | 118 / 3021 |
| 8 | | 03'26" | 400 / 3421 |
| 9 | | 12'59" (+09'33") | 115 / 3537 |
| 10 | | 03'42" (+00'16") | 400 / 3937 |
| 11 | | 14'56" (+11'30") | 100 / 4037 |
| 12 | | 03'48" (+00'22") | 400 / 4437 |
| 13 | | 16'30" (+13'04") | 90 / 4528 |
| 14 | | 03'42" (+00'16") | 400 / 4928 |
| 15 | | 14'40" (+11'14") | 102 / 5030 |
| 16 | | 03'50" (+00'24") | 400 / 5430 |
| 17 | | 13'27" (+10'01") | 111 / 5541 |
| 18 | | 03'46" (+00'20") | 400 / 5941 |
| 19 | | 14'16" (+10'50") | 105 / 6047 |
| 20 | | 03'49" (+00'23") | 400 / 6447 |
| 21 | | 13'48" (+10'22") | 108 / 6555 |
| 22 | | 03'50" (+00'24") | 400 / 6955 |
| 23 | | 15'48" (+12'22") | 94 / 7050 |
| 24 | | 03'46" (+00'20") | 400 / 7450 |
| 25 | | 13'57" (+10'31") | 107 / 7557 |
| 26 | | 03'42" (+00'16") | 400 / 7957 |
| 27 | | 06'15" (+02'49") | 1000 / 8957 |
| 28 | | 05'53" (+02'27") | 1000 / 9957 |
| 29 | | 05'51" (+02'25") | 141 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
240.00 km 
Nike Air Zoom Tempo Next% 累積 :
3632.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'28" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'37" | 00:22'43" |
| 5 | 06'02" | 00:28'45" |
| 6 | 05'46" | 00:34'31" |
| 7 | 05'48" | 00:40'19" |
| 8 | 07'57" | 00:48'16" |
| 9 | 06'15" | 00:54'31" |
| 10 | 05'54" | 01:00'25" |
| 10.1 | 05'43" | 01:00'59" |
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