12.1 km | 03:09:04 | 15:36/km日期: 2024-04-16 09:27 - 平均心率: 81 - 卡路里: 554 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 93.5
Pace: 17'31" / 05'31" / 15'50" / 17'03" / 20'54" / 48'58" / 00'01" / 00'03" / 14'07" / 119'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+01'20") | 1000 / 1000 |
| 2 | | 11'24" (+00'33") | 1000 / 2000 |
| 3 | | 17'07" (+06'16") | 1000 / 3000 |
| 4 | | 16'25" (+05'34") | 1000 / 4000 |
| 5 | | 20'02" (+09'11") | 1000 / 5000 |
| 6 | | 26'21" (+15'30") | 1000 / 6000 |
| 7 | | 10'51" | 1000 / 7000 |
| 8 | | 12'01" (+01'10") | 1000 / 8000 |
| 9 | | 15'07" (+04'16") | 1000 / 9000 |
| 10 | | 22'28" (+11'37") | 1000 / 10000 |
| 11 | | 11'51" (+01'00") | 1000 / 11000 |
| 12 | | 11'49" (+00'58") | 1000 / 12000 |
| 13 | | 11'43" (+00'52") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 435.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'31" | 00:17'31" |
| 2 | 05'31" | 00:23'02" |
| 3 | 15'50" | 00:38'52" |
| 4 | 17'03" | 00:55'55" |
| 5 | 20'54" | 01:16'49" |
| 6 | 48'58" | 02:05'47" |
| 7 | 00'01" | 02:05'48" |
| 8 | 00'03" | 02:05'51" |
| 9 | 14'07" | 02:19'58" |
| 12.1 | 04'31" | 02:34'05" |
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