10.0 km | 01:36:05 | 09:35/km日期: 2024-04-13 06:43 - 平均心率: 145 - 卡路里: 1072 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 95
Pace: 08'12" / 08'35" / 08'31" / 09'39" / 10'53" / 09'13" / 09'59" / 10'05" / 10'15" / 10'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" | 1000 / 1000 |
| 2 | | 08'34" (+00'23") | 1000 / 2000 |
| 3 | | 08'31" (+00'20") | 1000 / 3000 |
| 4 | | 09'39" (+01'28") | 1000 / 4000 |
| 5 | | 10'52" (+02'41") | 1000 / 5000 |
| 6 | | 09'13" (+01'02") | 1000 / 6000 |
| 7 | | 09'58" (+01'47") | 1000 / 7000 |
| 8 | | 10'04" (+01'53") | 1000 / 8000 |
| 9 | | 10'14" (+02'03") | 1000 / 9000 |
| 10 | | 10'32" (+02'21") | 1000 / 10000 |
| 11 | | 08'10" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 46.20 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'35" | 00:16'47" |
| 3 | 08'31" | 00:25'18" |
| 4 | 09'39" | 00:34'57" |
| 5 | 10'53" | 00:45'50" |
| 6 | 09'13" | 00:55'03" |
| 7 | 09'59" | 01:05'02" |
| 8 | 10'05" | 01:15'07" |
| 9 | 10'15" | 01:25'22" |
| 10 | 10'33" | 01:35'55" |
| 10.0 | 08'04" | 01:36'06" |
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