7.0 km | 00:43:10 | 06:10/km日期: 2016-07-05 05:55 - 卡路里: 346 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87%
Pace: 03'31" / 07'04" / 03'43" / 07'11" / 04'04" / 10'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'57") | 1000 / 1000 |
| 2 | | 03'51" (+01'18") | 244 / 1244 |
| 3 | | 17'49" (+15'16") | 113 / 1357 |
| 4 | | 03'10" (+00'37") | 419 / 1777 |
| 5 | | 18'45" (+16'12") | 125 / 1902 |
| 6 | | 03'41" (+01'08") | 1000 / 2902 |
| 7 | | 04'02" (+01'29") | 277 / 3179 |
| 8 | | 18'53" (+16'20") | 93 / 3273 |
| 9 | | 03'49" (+01'16") | 416 / 3690 |
| 10 | | 24'11" (+21'38") | 96 / 3787 |
| 11 | | 03'57" (+01'24") | 1000 / 4787 |
| 12 | | 04'17" (+01'44") | 261 / 5048 |
| 13 | | 19'32" (+16'59") | 108 / 5156 |
| 14 | | 03'24" (+00'51") | 421 / 5577 |
| 15 | | 18'22" (+15'49") | 376 / 5954 |
| 16 | | 02'33" | 199 / 6153 |
| 17 | | 34'52" (+32'19") | 184 / 6337 |
熱身跑2k
(1200+400)*3
200衝刺(30s)
7月累積里程 : 88.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 07'04" | 00:10'35" |
| 3 | 03'43" | 00:14'18" |
| 4 | 07'11" | 00:21'29" |
| 5 | 04'04" | 00:25'33" |
| 6 | 10'49" | 00:36'22" |
| 6.3 | 20'07" | 00:43'10" |
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