15.2 km | 01:21:34 | 05:21/km日期: 2024-04-13 05:43 - 平均心率: 134 - 卡路里: 928 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95.7
Pace: 05'47" / 05'28" / 05'17" / 05'09" / 05'08" / 05'01" / 05'13" / 05'16" / 05'26" / 05'24" / 05'21" / 05'24" / 05'27" / 05'36" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 1000 / 11000 |
| 12 | | 05'23" (+00'23") | 1000 / 12000 |
| 13 | | 05'27" (+00'27") | 1000 / 13000 |
| 14 | | 05'36" (+00'36") | 1000 / 14000 |
| 15 | | 05'32" (+00'32") | 1000 / 15000 |
| 16 | | 05'17" (+00'17") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
146.80 km 
Nike 小飛馬39 累積 :
130.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 05'09" | 00:21'41" |
| 5 | 05'08" | 00:26'49" |
| 6 | 05'01" | 00:31'50" |
| 7 | 05'13" | 00:37'03" |
| 8 | 05'16" | 00:42'19" |
| 9 | 05'26" | 00:47'45" |
| 10 | 05'24" | 00:53'09" |
| 11 | 05'21" | 00:58'30" |
| 12 | 05'24" | 01:03'54" |
| 13 | 05'27" | 01:09'21" |
| 14 | 05'36" | 01:14'57" |
| 15 | 05'33" | 01:20'30" |
| 15.2 | 05'19" | 01:21'34" |
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