10.3 km | 01:27:28 | 08:28/km日期: 2024-04-15 17:58 - 平均心率: 133 - 卡路里: 588 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67
Pace: 08'42" / 08'23" / 10'15" / 08'36" / 07'50" / 07'06" / 08'21" / 08'50" / 07'53" / 08'11" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'03") | 1000 / 1000 |
| 2 | | 08'23" (+01'17") | 1000 / 2000 |
| 3 | | 10'14" (+03'08") | 1000 / 3000 |
| 4 | | 08'36" (+01'30") | 1000 / 4000 |
| 5 | | 07'49" (+00'43") | 1000 / 5000 |
| 6 | | 07'06" | 1000 / 6000 |
| 7 | | 08'20" (+01'14") | 1000 / 7000 |
| 8 | | 08'50" (+01'44") | 1000 / 8000 |
| 9 | | 07'51" (+00'45") | 1000 / 9000 |
| 10 | | 08'11" (+01'05") | 1000 / 10000 |
| 11 | | 09'07" (+02'01") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
82.26 km 
mizuno wave rider 27寬 26號 累積 :
807.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'23" | 00:17'05" |
| 3 | 10'15" | 00:27'20" |
| 4 | 08'36" | 00:35'56" |
| 5 | 07'50" | 00:43'46" |
| 6 | 07'06" | 00:50'52" |
| 7 | 08'21" | 00:59'13" |
| 8 | 08'50" | 01:08'03" |
| 9 | 07'53" | 01:15'56" |
| 10 | 08'11" | 01:24'07" |
| 10.3 | 09'07" | 01:27'02" |
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