15.1 km | 01:18:24 | 05:11/km日期: 2024-04-12 18:29 - 平均心率: 140 - 卡路里: 996 Cal - 平均步頻: 172
Pace: 04'46" / 04'29" / 05'41" / 04'48" / 04'49" / 04'45" / 05'03" / 15'03" / 11'12" / 05'02" / 04'56" / 05'29" / 06'47" / 05'08" / 05'02" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'17") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 05'40" (+01'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'34") | 1000 / 7000 |
| 8 | | 05'38" (+01'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'57") | 1000 / 9000 |
| 10 | | 05'01" (+00'32") | 1000 / 10000 |
| 11 | | 04'55" (+00'26") | 1000 / 11000 |
| 12 | | 05'29" (+01'00") | 1000 / 12000 |
| 13 | | 06'47" (+02'18") | 1000 / 13000 |
| 14 | | 05'07" (+00'38") | 1000 / 14000 |
| 15 | | 05'02" (+00'33") | 1000 / 15000 |
| 16 | | 05'14" (+00'45") | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 228.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'29" | 00:09'15" |
| 3 | 05'41" | 00:14'56" |
| 4 | 04'48" | 00:19'44" |
| 5 | 04'49" | 00:24'33" |
| 6 | 04'45" | 00:29'18" |
| 7 | 05'03" | 00:34'21" |
| 8 | 15'03" | 00:49'24" |
| 9 | 11'12" | 01:00'36" |
| 10 | 05'02" | 01:05'38" |
| 11 | 04'56" | 01:10'34" |
| 12 | 05'29" | 01:16'03" |
| 13 | 06'47" | 01:22'50" |
| 14 | 05'08" | 01:27'58" |
| 15 | 05'02" | 01:33'00" |
| 15.1 | 05'17" | 01:33'34" |
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