30.0 km | 04:28:37 | 08:57/km日期: 2024-04-14 05:05 - 總爬升: 843 m - 平均心率: 160 - 卡路里: 1733 Cal - 平均步頻: 173 - 溫度: 24°C - 濕度: 87.8
Pace: 10'16" / 10'03" / 10'32" / 10'06" / 09'55" / 09'08" / 08'49" / 09'49" / 08'58" / 09'13" / 07'08" / 08'01" / 09'27" / 08'05" / 08'56" / 07'08" / 07'21" / 08'09" / 14'31" / 09'04" / 08'09" / 08'06" / 10'00" / 11'30" / 08'42" / 08'02" / 08'09" / 07'16" / 05'53" / 07'34" / 77'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 270.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 10'03" | 00:20'19" |
| 3 | 10'32" | 00:30'51" |
| 4 | 10'06" | 00:40'57" |
| 5 | 09'55" | 00:50'52" |
| 6 | 09'08" | 01:00'00" |
| 7 | 08'49" | 01:08'49" |
| 8 | 09'49" | 01:18'38" |
| 9 | 08'58" | 01:27'36" |
| 10 | 09'13" | 01:36'49" |
| 11 | 07'08" | 01:43'57" |
| 12 | 08'01" | 01:51'58" |
| 13 | 09'27" | 02:01'25" |
| 14 | 08'05" | 02:09'30" |
| 15 | 08'56" | 02:18'26" |
| 16 | 07'08" | 02:25'34" |
| 17 | 07'21" | 02:32'55" |
| 18 | 08'09" | 02:41'04" |
| 19 | 14'31" | 02:55'35" |
| 20 | 09'04" | 03:04'39" |
| 21 | 08'09" | 03:12'48" |
| 22 | 08'06" | 03:20'54" |
| 23 | 10'00" | 03:30'54" |
| 24 | 11'30" | 03:42'24" |
| 25 | 08'42" | 03:51'06" |
| 26 | 08'02" | 03:59'08" |
| 27 | 08'09" | 04:07'17" |
| 28 | 07'16" | 04:14'33" |
| 29 | 05'53" | 04:20'26" |
| 30 | 07'34" | 04:28'00" |
| 30.0 | 76'07" | 04:28'37" |
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