16.3 km | 01:20:40 | 04:57/km日期: 2024-04-13 05:17 - 平均心率: 151 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95.7
Pace: 05'45" / 04'57" / 04'55" / 04'49" / 04'55" / 04'47" / 04'45" / 04'48" / 04'40" / 04'35" / 07'29" / 04'44" / 06'10" / 05'07" / 05'04" / 04'57" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'10") | 1000 / 1000 |
| 2 | | 04'56" (+00'22") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'14" (+00'40") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 05'25" (+00'51") | 1000 / 13000 |
| 14 | | 05'06" (+00'32") | 1000 / 14000 |
| 15 | | 05'04" (+00'30") | 1000 / 15000 |
| 16 | | 04'56" (+00'22") | 1000 / 16000 |
| 17 | | 04'30" | 270 / 16270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
189.06 km 
Nike Air Zoom Alphafly NEXT% 累積 :
448.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'57" | 00:10'42" |
| 3 | 04'55" | 00:15'37" |
| 4 | 04'49" | 00:20'26" |
| 5 | 04'55" | 00:25'21" |
| 6 | 04'47" | 00:30'08" |
| 7 | 04'45" | 00:34'53" |
| 8 | 04'48" | 00:39'41" |
| 9 | 04'40" | 00:44'21" |
| 10 | 04'35" | 00:48'56" |
| 11 | 07'29" | 00:56'25" |
| 12 | 04'44" | 01:01'09" |
| 13 | 06'10" | 01:07'19" |
| 14 | 05'07" | 01:12'26" |
| 15 | 05'04" | 01:17'30" |
| 16 | 04'57" | 01:22'27" |
| 16.3 | 04'29" | 01:23'40" |
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