10.5 km | 00:51:20 | 04:52/km日期: 2024-04-15 19:02 - 平均心率: 168 - 卡路里: 747 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84.5
Pace: 04'58" / 04'49" / 04'57" / 04'49" / 04'55" / 04'52" / 05'19" / 04'50" / 04'48" / 04'56" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 402 / 402 |
| 2 | | 04'53" (+00'11") | 411 / 814 |
| 3 | | 04'50" (+00'08") | 405 / 1219 |
| 4 | | 04'52" (+00'10") | 406 / 1625 |
| 5 | | 04'53" (+00'11") | 406 / 2031 |
| 6 | | 04'55" (+00'13") | 404 / 2436 |
| 7 | | 04'52" (+00'10") | 403 / 2839 |
| 8 | | 04'54" (+00'12") | 403 / 3243 |
| 9 | | 04'52" (+00'10") | 403 / 3646 |
| 10 | | 04'52" (+00'10") | 405 / 4051 |
| 11 | | 04'55" (+00'13") | 402 / 4454 |
| 12 | | 04'56" (+00'14") | 407 / 4862 |
| 13 | | 04'54" (+00'12") | 404 / 5266 |
| 14 | | 04'48" (+00'06") | 408 / 5674 |
| 15 | | 04'53" (+00'11") | 403 / 6077 |
| 16 | | 05'02" (+00'20") | 398 / 6476 |
| 17 | | 04'50" (+00'08") | 406 / 6883 |
| 18 | | 04'53" (+00'11") | 405 / 7289 |
| 19 | | 04'50" (+00'08") | 406 / 7695 |
| 20 | | 04'49" (+00'07") | 406 / 8101 |
| 21 | | 04'52" (+00'10") | 399 / 8501 |
| 22 | | 04'43" (+00'01") | 407 / 8909 |
| 23 | | 04'49" (+00'07") | 402 / 9311 |
| 24 | | 04'47" (+00'05") | 410 / 9721 |
| 25 | | 04'53" (+00'11") | 404 / 10126 |
| 26 | | 04'42" | 411 / 10538 |
| 27 | | 06'10" (+01'28") | 6 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 179.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'57" | 00:14'44" |
| 4 | 04'49" | 00:19'33" |
| 5 | 04'55" | 00:24'28" |
| 6 | 04'52" | 00:29'20" |
| 7 | 05'19" | 00:34'39" |
| 8 | 04'50" | 00:39'29" |
| 9 | 04'48" | 00:44'17" |
| 10 | 04'56" | 00:49'13" |
| 10.5 | 04'35" | 00:51'43" |
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