5.1 km | 00:32:50 | 06:24/km日期: 2024-03-21 19:57 - 平均心率: 168 - 卡路里: 404 Cal - 平均步頻: 176
Pace: 06'04" / 06'00" / 06'58" / 06'07" / 06'20" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'12") | 280 / 280 |
| 2 | | 14'16" (+10'30") | 108 / 388 |
| 3 | | 04'00" (+00'14") | 302 / 691 |
| 4 | | 12'12" (+08'26") | 121 / 812 |
| 5 | | 03'51" (+00'05") | 312 / 1125 |
| 6 | | 11'28" (+07'42") | 133 / 1258 |
| 7 | | 04'03" (+00'17") | 306 / 1564 |
| 8 | | 14'12" (+10'26") | 103 / 1668 |
| 9 | | 03'50" (+00'04") | 313 / 1981 |
| 10 | | 10'52" (+07'06") | 141 / 2123 |
| 11 | | 03'50" (+00'04") | 313 / 2436 |
| 12 | | 11'44" (+07'58") | 129 / 2566 |
| 13 | | 03'46" | 310 / 2876 |
| 14 | | 13'01" (+09'15") | 119 / 2995 |
| 15 | | 03'56" (+00'10") | 304 / 3300 |
| 16 | | 14'18" (+10'32") | 107 / 3408 |
| 17 | | 03'53" (+00'07") | 307 / 3715 |
| 18 | | 15'03" (+11'17") | 99 / 3815 |
| 19 | | 03'51" (+00'05") | 311 / 4126 |
| 20 | | 15'40" (+11'54") | 95 / 4221 |
| 21 | | 03'52" (+00'06") | 309 / 4531 |
| 22 | | 13'35" (+09'49") | 109 / 4641 |
| 23 | | 03'51" (+00'05") | 306 / 4947 |
| 24 | | 10'14" (+06'28") | 124 / 5072 |
| 25 | | 09'50" (+06'04") | 56 / 5128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 37.96 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'58" | 00:19'02" |
| 4 | 06'07" | 00:25'09" |
| 5 | 06'20" | 00:31'29" |
| 5.1 | 10'30" | 00:32'50" |
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