15.2 km | 01:29:49 | 05:53/km日期: 2024-04-14 06:05 - 平均心率: 157 - 卡路里: 1369 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89.1
Pace: 06'22" / 06'02" / 05'55" / 05'57" / 05'52" / 06'02" / 05'53" / 05'46" / 05'49" / 06'33" / 05'45" / 05'38" / 07'47" / 05'51" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 1000 / 13000 |
| 14 | | 05'51" (+00'14") | 1000 / 14000 |
| 15 | | 05'42" (+00'05") | 1000 / 15000 |
| 16 | | 05'49" (+00'12") | 233 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 170.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 05'55" | 00:18'19" |
| 4 | 05'57" | 00:24'16" |
| 5 | 05'52" | 00:30'08" |
| 6 | 06'02" | 00:36'10" |
| 7 | 05'53" | 00:42'03" |
| 8 | 05'46" | 00:47'49" |
| 9 | 05'49" | 00:53'38" |
| 10 | 06'33" | 01:00'11" |
| 11 | 05'45" | 01:05'56" |
| 12 | 05'38" | 01:11'34" |
| 13 | 07'47" | 01:19'21" |
| 14 | 05'51" | 01:25'12" |
| 15 | 05'43" | 01:30'55" |
| 15.2 | 05'47" | 01:32'16" |
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