12.7 km | 05:52:01 | 27:42/km日期: 2024-04-14 06:12 - 總爬升: 116 m - 平均心率: 63 - 卡路里: 880 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 93.6
Pace: 22'23" / 30'20" / 27'44" / 27'07" / 31'19" / 33'12" / 21'17" / 15'14" / 20'41" / 45'08" / 30'16" / 19'56" / 39'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'23" (+07'10") | 1000 / 1000 |
| 2 | | 29'55" (+14'42") | 1000 / 2000 |
| 3 | | 27'43" (+12'30") | 1000 / 3000 |
| 4 | | 27'07" (+11'54") | 1000 / 4000 |
| 5 | | 31'18" (+16'05") | 1000 / 5000 |
| 6 | | 33'12" (+17'59") | 1000 / 6000 |
| 7 | | 21'16" (+06'03") | 1000 / 7000 |
| 8 | | 15'13" | 1000 / 8000 |
| 9 | | 20'41" (+05'28") | 1000 / 9000 |
| 10 | | 35'50" (+20'37") | 1000 / 10000 |
| 11 | | 39'33" (+24'20") | 1000 / 11000 |
| 12 | | 19'56" (+04'43") | 1000 / 12000 |
| 13 | | 39'37" (+24'24") | 701 / 12701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 197.88 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'23" | 00:22'23" |
| 2 | 30'20" | 00:52'43" |
| 3 | 27'44" | 01:20'27" |
| 4 | 27'07" | 01:47'34" |
| 5 | 31'19" | 02:18'53" |
| 6 | 33'12" | 02:52'05" |
| 7 | 21'17" | 03:13'22" |
| 8 | 15'14" | 03:28'36" |
| 9 | 20'41" | 03:49'17" |
| 10 | 45'08" | 04:34'25" |
| 11 | 30'16" | 05:04'41" |
| 12 | 19'56" | 05:24'37" |
| 12.7 | 39'38" | 05:52'25" |
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