14.0 km | 01:15:09 | 05:21/km日期: 2016-07-04 18:30 - 平均心率: 164 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 55%
Pace: 05'14" / 05'11" / 06'25" / 05'10" / 05'05" / 05'25" / 05'09" / 05'08" / 05'35" / 05'13" / 05'39" / 05'13" / 05'32" / 05'05" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'25" (+01'21") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'34") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'28") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 04'28" | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
94.21 km 
Reebok RealFlex Train 4.0 累積 :
106.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 06'25" | 00:16'50" |
| 4 | 05'10" | 00:22'00" |
| 5 | 05'05" | 00:27'05" |
| 6 | 05'25" | 00:32'30" |
| 7 | 05'09" | 00:37'39" |
| 8 | 05'08" | 00:42'47" |
| 9 | 05'35" | 00:48'22" |
| 10 | 05'13" | 00:53'35" |
| 11 | 05'39" | 00:59'14" |
| 12 | 05'13" | 01:04'27" |
| 13 | 05'32" | 01:09'59" |
| 14 | 05'05" | 01:15'04" |
| 14.0 | 04'11" | 01:15'09" |
展開計圈分析
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